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My Approach

   The approach I follow is the Person Centered Approach, developed by Carl Rogers, also known as Humanism. 

    It is a non-directive approach to being with another; It believes in the other's potential and ability to make the right choices for themselves, regardless of the therapist's own values, beliefs and ideas. Rogers' theory of the self is considered to be humanistic, existential, and phenomenological.

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In other words, I will help you understand what is happening with you, your relationships and your emotions, empowering you to make the right choices and help you take the steps towards change and growth. I will help you become the person you would like yourself to be.

   My approach covers:​​

  • Emigration / Adaptation / Loneliness/Emptiness

  • Trauma - Post Traumatic Stress Disorder ( PTSD )

  • Sports Psychology - Ex Athletes - Retirement

  • Choice and Self Awareness

  • Loss

  • Change

  • Acceptance

  • Depression

  • Anxiety

  • Panic

  • Phobias

  • Relationships

  • Rehabilitation Process 

  • Anger   

  • Frustration and Sadness

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   I have also experience with other emotions and     states of mind.

The Therapy

Sessions in English and Portuguese.

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Individual therapy sessions - 1hour £65.

Couples therapy sessions - 1 hour £80.

Family therapy with 3 or more members - 1 hour £90.

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*All fees are paid at the beginning of each session

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